How to build a life
In my 20s, I left a journalism job in Peterborough to freelance in London. I wanted to work on women’s magazines and thought I’d be happy once I got my dream job in the big city. The reality was quite different. Precarious work on low pay was stressful. When I landed shifts on glossy titles, I didn’t enjoy working in an all-female environment that felt competitive. I wasn’t very happy but I stuck at it – living the dream, right? I’d be happy once I was sorted with a proper job and a home. Then I could relax and enjoy London for all it has to offer.
I now prioritise my happiness and realise it’s a skill we can work on. I can’t control my thoughts or the outcome of my pitches and projects, but I can control how I spend my time. Rituals and habits are the building blocks of my day. I do the Writers’ Hour with London Writer’s Salon and a walk/run. I thought having a routine and doing the same things every day would stifle my creativity but I think you can boost creativity through constraints – as long as they are the right ones that make you happy (for me, that’s working remotely and being around for Julieta, and having a studio space I love).
The challenge is to stop thinking I can be happy by being busy. Trying to do too much leads to time poverty, which means I don’t get joy from anything. So, being mindful about how I’m working and creating little moments of joy to boost my energy and bringing that to others. Yesterday, I told a friend I love her to bits and I’m happy she’s in my life. It made me feel great (and her too). I need to do this more often, as well as writing down the things I’m grateful for.
What’s the secret to happiness? After looking at thousands of studies Arthur C Brooks, author of How to Build A Life concludes enduring happiness comes from human relationships, productive work, and the transcendental elements of life.
Make a list of the attachments in your life you need to discard. Then make a plan to do just that. The fewer wants there are searching inside your brain and dividing your attention, the more peace and satisfaction will be left for what you already have.
I’m getting rid of stuff that doesn’t bring me joy.
Enjoy this issue 🙂
Tools for thought
😍Wellcome Collection’s On Happiness, a season of free events, activities and two exhibitions: Joy and Tranquility – bringing together voices from across cultural, scientific and spiritual fields to reflect on happiness. All very timely – how do we rebuild happiness for our current times?
🎞Short of the Week: Steve Cutt’s Happiness. The story of a rodent’s quest for happiness and fulfilment through the tropes and traps of modern society. The dehumanising effects of capitalism and consumer culture. Surely his best film to date 🙂 Soooo much juicy detail in the background.
🧠Ness Labs – Build a lab for your mind with neuroscience-based content and conversations. How to practice unbounded learning, self-education, a library of content, a weekly book club – expand your antilibrary. Co-working sessions and meetups with a brilliant community.
👀 How to help your kids be responsible digital citizens, from a tech exec (and mom). When you give a child their first smartphone, don’t send them into the digital world unprepared. Practical tips (and a template) from Jennifer Zhu Scott on how to be a digitally responsive citizen and make smart choices – whatever your age.
📕Sarah Hawley’s biggest project to date is Growmotely, an all-in-one global platform for remote hiring. Brilliant podcast: Conscious Culture – The Evolving Future of Work. ‘We’re just warming up so I imagine it’s going to get juicier and juicier!’ I’m also enjoying her new book: Conscious Leadership – A Journey From Ego to Heart.
Have a great weekend 🌈
The future of work is now
Let’s build it. The Shift is a newsletter about humans, technology and wellness. Rethinking how we live, work and play. Weekly curated tools for thought and ideas to share ✍️
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